Updated 8-30-2016. MEAT LOAF 5-STAR recipe | Epicurious.com In the U.S. the USDA grades beef according to proportion of beef to bone, beef to fat and quality. dried oregano 1T. Preheat the oven to 350F. This recipe produces a more traditional looking meatloaf providing about the same amount of protein as a beef and pork meatloaf for 30 percent less calories and 40 percent less saturated fat. Meatloaf Nutrition Facts MyFoodDiary Delicious Homemade Meatloaf Recipe with Yummy Glaze 250 calories. Cook for 15 minutes. Spray a 4- x 8--inch loaf pan with cooking spray. Combine beef, egg, onion, milk, bread crumbs, parsley, and carrot in a large bowl. portion has only around 145 calories and 5g fat (SmartPoints value 3*).And there are so many healthy and delicious things you can make with it. This way, the finished product is tidier and less greasy. Log food. Cook, stirring frequently, until the onion is softened, about 5 minutes. Nutrition Facts. Instructions. Standard meatloaf is made with ground beef. Bake 45 to 55 minutes, until instant-read thermometer inserted into . Meatballs. Meat from a cow one year old or older, but generally 18 to 24 months. There are 206 calories in 1 serving of Lean Meatloaf. Heat oven to 375F. Preheat the oven to 350 degrees. Use Hunts meatloaf sauce. Place on upper oven rack in 350F oven. Preheat oven to 350 Fahrenheit. Calories per serving of Hamburger Meat Loaf (93% lean) 180 calories of 93% Lean Ground Beef, (4 oz) 23 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (0.33 slice) 20 calories of Hunt's Ketchup, (1 tbsp) Put in loaf pan and bake at 400 degrees for 1 hour. lean or extra lean ground beef (3% -10% fat) can be reserved for those times when fat 4/30/2007 B. Ingham 3 cannot be removed by blotting and rinsing, i.e. Combine the breadcrumbs with the milk. Add the ground beef, egg mixture, breadcrumb mixture, and minced onion to a large bowl. Bake at 475F. Place mixture on sprayed broiler pan rack; shape mixture firmly into 8x4-inch rectangle.*. Nutrition Facts. 292 calories of Ground beef, extra lean (15% fat) pan broiled, (4 oz) 41 calories of Bread crumbs, dry, grated, seasoned, (0.09 cup) 18 calories of Egg, fresh, whole, raw, (0.25 large) 3756596.jpg. Depending on the type of ground beef used, the calories will alter a bit. In a separate small bowl, stir together the breadcrumbs, Italian seasoning, garlic powder, salt, and pepper. Shape mixture into a loaf and place in greased air fryer basket. They are too lean and will come out very dry in this recipe. Meatloaf can be made from any ground meat. Spray a 9x5-inch loaf pan with cooking spray. 2. I might be a purist, but ground turkey and ground chicken are big no no's for me. Minutes to Cook : 40. The amount to use varies from recipe to recipe, but typically you'll want to have at least 1/2 cup of cooked grains on hand. Lean Ground Beef. Let stand 10 minutes. 96 People . Calories. (450 g) lean ground pork; 2 large eggs; 1/2 - 2/3 cup (120-150 ml) tomato ketchup (catsup) 1 small onion minced (about 1 cup, 120g) 5 slices (130 g . Spread remaining ketchup on top of the loaf, then continue cooking for another 10 minutes. Combine Ground Beef, bread crumbs, egg whites, water, salt and pepper in large bowl, mixing lightly but thoroughly. Use foil. Calories In Homemade Meat Loaf Calories: 214 , Fat: 14g , Carbs: 6g , Protein: 15g , Fiber: 0g Calories In Meatloaf Sauce (to be used with my homemade meat loaf recipe) You'd need to walk 48 minutes to burn 172 calories. There are 206 calories in 1 serving of Lean Meatloaf. Flatten out the top of the meatloaf with your hands. 270 calories. Combine the following together and then put into the ground beef mixture: 1/2 teaspoon of ground cumin, 1/2teaspoon of salt, and 2 cloves freshly minced garlic. Although, 99% fat-free turkey is the leanest option of all, with less than 1 gram of saturated fat . Preheat oven to 400 degrees F (200 degrees C). Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Get full Amish Meatloaf Recipe ingredients, how-to directions, calories and nutrition review. Mix the onions and mushroom with the ground beef. Heat the oil in a large nonstick skillet set over medium heat. We suggest a 80/20 ground beef. Combine the sauce ingredients and pour on top of meatloaf. Beef & Turkey Meatloaf. Reserve 1/4 cup each pasta sauce and cheese. 205 calories. If you had to choose an alternative then go with 90/10. Get a large mixing bowl and mix the following ingredients: 2 pounds of ground beef, 1/2 cup of egg beater. Mix remaining ingredients just until blended. Combine the meat, breadcrumbs, broth or milk, eggs, parsley, Worcestershire sauce, ketchup, salt, pepper, garlic powder and onion powder in a large bowl. 1. Pour the milk and eggs directly over the breadcrumbs, allowing them to soak in the moisture. Combine all ingredients except for 1 tablespoon of ketchup. While you may be thinking lean meat would result in a drier meatloaf, some ingredients in this recipe, such as the eggs, milk, ketchup, onion, and garlic, add in moisture. Mix spices, bread crumbs, Worcestershire sauce, salt, pepper together. Preheat oven to 400F. Skip the bun and serve all of your favorite cheeseburger ingredients--beef, cheese, tomatoes, red onions and lettuce--with baked potatoes for a hearty and easy dinner recipe that kids and adults will love. Cook for 15 minutes. Combine all the above, shape into a loaf, cover lightly with foil, and bake at 350F for about one hour, removing the foil after 30 minutes. Bake at 350F about 1 hour to 1-1/4 hours or until cooked through.. Log food. Calories in 1 oz of Meat Loaf and Nutrition Facts tip www.fatsecret.com. diced red onion 1/2c. Line a baking sheet or 95" loaf pan with foil. But too lean could mean a dry meatloaf. Spread with 2 tablespoons ketchup. Mix all of those ingredients together until everything is incorporated. Start this one by adding in 1 1/2 pounds of lean ground beef or turkey into your mixing bowl followed by 1 large whole egg, 1 large egg white, 1/4 teaspoon of salt, 1 cup of whole wheat bread crumbs, 2 tablespoons of basil, 2 tablespoons of parsley, and 3 tablespoons of parmesan cheese.. Heat olive oil in a skillet over medium heat; cook and stir green bell pepper and onion in the hot oil until onion is transparent and bell pepper is softened, 5 to 10 minutes. 1 4 package (170g) Nutrition Facts. Combine all meat loaf ingredients including the breadcrumbs in the milk and place into a meat loaf pan. 1 4 package (170g) Nutrition Facts. It also opts for egg whites alone rather than using the entire egg like most meatloaf recipes. There are 347 calories in 6 ounces of Meat Loaf Made with Beef. Rate this Meal-In-One Meatloaf recipe with 1 1/2 lbs lean ground beef, 1 cup saltine crumbs, 1 medium onion, peeled and diced, 1 (10 3/4 oz) can condensed tomato soup, 1 egg, 1/2 tsp salt, 1/2 tsp ground black pepper, 6 medium potatoes, peeled and cut into 1/8-inch slices (about 1 3/4 lb), 1 (15 . How to interpret this. Combine the breadcrumbs with the milk. Spray a loaf pan with non-stick cooking spray. Calories per serving of Beef Meatloaf. Lightly grease a 9x5-inch loaf pan. Preheat the oven to 180 degrees Celsius. 240 calories. Meatloaf is an American comfort food classic, but in this recipe, Carlos Leo, the recipe developer behind Spoonabilities, makes things a bit more interesting.His classic meatloaf recipe with a twist features all of the usual meatloaf ingredients ketchup, Worcestershire sauce, and, of course, ground beef with an added Italian twist: pesto! Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Preheat oven to 350 degrees F (175 degrees C). Add garlic and cook until fragrant, 1 to 2 minutes. Preheat oven to 350F. Flatten out the top of the meatloaf with your hands. 11. Trader Joe's Italian Style Turkey Meatloaf. Place on rack in broiler pan that has been sprayed with cooking spray. 1 lb. Lean Cuisine Meatloaf w/ Mashed Potatoes Features. The main factors that reduce this meatloaf's calorie count are the 96 percent lean beef and the whole wheat breadcrumbs. Beef, ground, 90% lean meat / 10% fat, raw [hamburger] Serving size: 100 grams 1 ounce (28g) FOOD SUMMARY. Bake in 350F oven 1-1/4 to 1-1/2 hours, until internal temperature reaches 160F. Preheat oven to 350F. In a large bowl, combine the beef, egg, onion, milk and bread crumbs. : Calorie breakdown: 34% fat, 28% carbs, 38% protein. Combine all ingredients except for 1 tablespoon of ketchup. 270 calories. Add to Tracking Add to Compare Create Recipe Add to My Foods. Mix topping ingredients. Lightly spray with non-stick spray and set aside. Place the ground beef, onions, and breadcrumbs in a bowl. A traditional burger weighing 6 ounces before cooking and made with 80 percent lean ground beef has more than 435 calories . We generally go for the extra-lean kind (at least 96% lean) it's moist and flavorful, and a 4-oz. Mix until just combined. Nutrition Information. Form into a loaf shape or place in a bread tin. Log food. There are 218 calories in 1 serving (4 oz) of Ground Beef, 95% lean 5% fat, pan-browned. Find calories, carbs, and nutritional contents for Homemade - Meatloaf - 93% Lean Ground Beef and over 2,000,000 other foods at MyFitnessPal Line a baking sheet with parchment paper or foil, or use a 9 inch loaf pan. diced celery 2 eggs 1/4 c. soy sauce (Or use Tamari to make it gluten free) 1/3c. In a medium bowl combine egg, milk, and breadcrumbs. 292 calories of Ground beef, extra lean (15% fat) pan broiled, (4 oz) 41 calories of Bread crumbs, dry, grated, seasoned, (0.09 cup) 18 calories of Egg, fresh, whole, raw, (0.25 large) 3 hours ago Low carb meatloaf Low carb meatloaf Minutes to Prepare: 10. Number of Lea & Perrins, Worcestershire Sauce, 3 tsp Salt, 1 tsp. (450 g) lean ground beef; 1 lb. Considerations Lean ground turkey can be dry, so recipes for turkey meatloaf or turkey burgers often call for broth, eggs, tomato sauce or other liquids as well as bread crumbs to keep the meat moist. Ground beef is a protein staple in the Hungryland kitchen! Instructions. Add the meat mixture to a loaf pan. Spray a foil lined baking tray with cooking spray and set aside. in the preparation of meatloaf or stuffed Preheat oven to 400 degrees F (200 degrees C). chopped parsley 2 tsp. : Calorie breakdown: 34% fat, 28% carbs, 38% protein. A basic meatloaf recipe that's bursting with flavors, made with lean ground beef with a sweet and tangy glaze topping. Additionally, choose lean cuts of either meat, such as 93% lean and 7% fat ground turkey or beef. ; Moistened breadcrumbs, keep the meatloaf moist and tender. The best meatloaf recipes - like this one - will . Preheat oven to 350F degrees. In a large mixing bowl, mix meat, zucchini and the rest of the meatloaf ingredients. Season to taste and spoon over meatloaf. For recipes made from chicken or turkey, calories can be a little lower compared to beef or pork. Meatloaf is a good source of energy. Mix meats. Season with salt and black pepper. garlic powder sprinkle black Mince the onion. Combine Ground Beef, bread crumbs, 1/2 cup ketchup, onion, egg, Worcestershire, garlic, thyme, pepper and salt in large bowl, mixing lightly but thoroughly. Rate this Amish Meatloaf recipe with 2 lbs ground beef, 2 1/2 cups crushed ritz crackers, 1 medium onion, chopped, 2 eggs, 2 slices bacon, 3/4 cup ketchup, 1/4 cup brown sugar, 1 cup ketchup, 2 tbsp white vinegar, 3/4 tsp salt, 2 tbsp yellow mustard, 1/2 cup brown sugar The recipe specifies 80 percent lean beef. So easy to make, all you need to do is mix the ingredients together and pop in the oven, sit back and let the oven do most of the work for you. KRAFT Parmesan Meatloaf features zesty spaghetti sauce and Parmesan seasoning. Combine the sauce ingredients and pour on top of meatloaf. 27.49g. One serving of our recipe provides you with 493 calories. Personalized health review for Beef Meatloaf, 90% lean: 182 calories, nutrition grade (B minus), problematic ingredients, and more. Season with salt and pepper to taste and place in a lightly greased 12,5 x 23 cm (5 x 9 inch) loaf pan, form into a loaf and place in a lightly greased 23 x 33 cm (9 x 13 inch) baking dish. Place meatloaf in the oven for approx 45-50 minutes, or until cooked through. This healthy meatloaf recipe and side dishes are all made in the oven on two sheet pans so that everything's ready for the dinner table at the same time. Combine all the ingredients in a bowl except cup of the barbecue sauce. Bake in 400F oven 24 to 27 minutes. Place beef mixture in loaf pan. Lean ground beef is one of the secrets to a tasty meatloaf. Place the combined ingredients into a 13 x 9 baking dish and shape into a large loaf. Add the mushrooms, onion, carrot, and celery. In a large bowl, add the beef, bread crumbs, onion, milk, egg, 2 tablespoons ketchup, worcestershire sauce, parsley, salt, garlic powder, and pepper. Calories in Lean Meatloaf and Nutrition Facts trend www.fatsecret.com. There are 4.6 grams of sugar in a 100 gram serving of meatloaf. Start by heating your oven to 400 degrees Fahrenheit. Allow mixture to sit for 5-10 minutes. Preheat the oven to 375F. Log food. Chop up mushrooms. 80/20 ground beef is too fatty for this recipe and will result in a lot of fat dripping out of your meat loaf. By Devon O'Brien. Let the loaf sit for 5-10 minutes before serving. Log food. Nutrition Facts. Find calories, carbs, and nutritional contents for Meatloaf - Homemade Beef Meatloaf and over 2,000,000 other foods at MyFitnessPal To go lighter you can use extra-lean ground beef (96 percent lean), which has 195 calories for 6 ounces, or 85 percent lean ground beef, which has 360 calories . Preheat oven to 350F. Feel free to swap out the ground beef for ground turkey or tofu crumbles. Spread remaining ketchup on top of the loaf, then continue cooking for another 10 minutes. The amount to use varies from recipe to recipe, but typically you'll want to have at least 1/2 cup of cooked grains on hand. Bake at 350F about 1 hour to 1-1/4 hours or until cooked through.. Add garlic and cook until fragrant, 1 to 2 minutes. Ingredients. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. per serving, and each serving has 360 calories, 17 g of fat, 594 mg of sodium and 33 g of protein. Directions : Preheat oven to 375 degrees. ketchup 1T. Bake 40 to 45 min. Heat olive oil in a skillet over medium heat; cook and stir green bell pepper and onion in the hot oil until onion is transparent and bell pepper is softened, 5 to 10 minutes. Mix in the egg white. The recipe makes 15 servings, about 3 oz. A slice of Betty Crocker's classic home-style meatloaf contains 270 calories and has 12 grams of fat, 4.5 grams of which are the unhealthy saturated variety. In medium bowl, combine all ingredients except 2 tablespoons ketchup; mix well. By the way, making your own crumbs is really simple to do. However, you could also make this recipe using ground turkey or chicken. Fat in Meatloaf. There are 58 calories in 1 ounce of Meat Loaf. Ingredients Meatloaf 1 or 1 1/2 pound meatloaf mix (Meatloaf mix is sold in one package and is a combo of ground veal, pork and beef in equal parts.-You can also use all ground beef if you prefer.) or until done (160F). Calories In Trisha Yearwood's Homemade Meatloaf Calories: 211 , Fat: 12g , Carbs: 16g , Protein: 10g , Fiber: 1g Calories In yummy glazed homemade meatloaf In a small bowl whisk together the egg, milk, and Worcestershire sauce. Get full Meatloaf Recipe ingredients, how-to directions, calories and nutrition review. Shape into 12 2-inch meatballs. Preheat oven to 175C (350F). It's a whole lot skinnier than most meatloaf recipes because I'm using extra lean ground beef, homemade whole wheat bread crumbs, and egg whites. Mix just until combined. Stir together brown sugar, mustard, and ketchup in a small bowl. Easy Meatloaf Muffins INGREDIENTS 1. Calorie breakdown: 55% fat, 13% carbs, 32% protein. 3 oz. Nutrition. 37+ Healthy Ground Beef Recipes That Are Beyond Easy to Make Red meat often comes up in conversations as being "bad for you." But, if it's prepared in healthy ground beef recipes, sourced from . In skillet, cook onions in dressing until slightly browned. Rate this Meatloaf recipe with 2 lb meatloaf mix (beef, pork, and veal), 1 cup cooked oatmeal, 1 cup finely chopped onion, 1/3 cup finely chopped fresh parsley, 1/4 cup soy sauce, 2 large eggs, 2 tsp finely chopped garlic, 1/2 tsp dried thyme, 1/2 tsp black pepper, 1/2 cup chili sauce (ketchup-based) Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Drain. Combine all meat loaf ingredients including the breadcrumbs in the milk and place into a meat loaf pan. Trader Joe's Italian Style Turkey Meatloaf. In a bowl combine ketchup . Get full nutrition facts and other common serving sizes of Meat Loaf including 1 cocktail meatball and 1 small meatball. In order of best to worst the grades of beef stamped on the meat in harmless purple vegetable dye are: Prime, Choice, Select, Standard, Commercial, Utility, Cutter . It is best to use lean ground beef or ground turkey for a lower fat meatloaf that is more heart-healthy. 4 hours ago Low carb meatloaf Recipe SparkRecipes. Learn the good & bad for 250,000+ products. 11.09g. Shape mixture into a loaf and place in greased air fryer basket. Shape meat mixture into loaf in 12x8-inch baking dish; top with remaining pasta sauce and cheese. 5 hours ago Calories per serving of Lipton Beefy Onion Meatloaf. Sprinkle with salt and pepper. 1. Calculated using 87% lean beef and 80% lean pork. All the fat will come out and sit at the bottom and using a lean ground beef will mean less fat pooling at the bottom of your pan or baking sheet. Lea & Perrins Meatloaf Recipe sharerecipes.net. 96 People . Ground Beef Loaf (70% Lean / 30% Fat) Baked. : Calorie breakdown: 34% fat, 28% carbs, 38% protein. Add the ground beef, onion, Worcestershire sauce, Italian seasoning, parsley, salt and pepper. Instructions. Bake in a 350 degree F oven for 1 to 1-1/4 hours or until internal temperature registers 160 degrees F. Spoon off fat. Add salt and pepper to taste. Shape beef mixture into 10 x 4-inch loaf on rack in broiler pan. ; Using sauteed onions instead of raw ensures the onions don't turn out crunchy and adds extra moisture to the meatloaf. There are 172 calories in 1 serving (4 oz) of Ground Beef, 93% lean 7% fat, raw. The potatoes go into the oven first to start roasting while the mini meatloaves and green beans are prepped and added to the oven partway through. Place mixture in loaf pan. Add layer of ketchup to the top of the loaf and bake for 1 . Use your hands to mush and mix these ingredients together until well combined.*. Shape beef into 8 x 4-inch loaf on rack in aluminum foil-lined broiler pan. DIRECTIONS. You can easily lower the level of red-meat fat in your homemade meatloaf by using 90 percent lean beef, or by replacing some or all of the ground beef or pork with ground chicken or turkey. Add some chopped green pepper to sneak an extra veggie into your picky eater's diet, and a great family dinner is ready to serve. Ground Beef Loaf (70% Lean / 30% Fat) Baked. Protein. By EatingWell Test Kitchen. Other recipes on this site use ground beef and pork, and all ground turkey. Instructions. Preheat oven to 350 degrees Fahrenheit. Spray a 9x5-inch loaf pan with cooking spray. Lightly beat eggs with water. The ketchup in the meatloaf mixture as well as the glaze adds sweetness and an extra depth . In large bowl, mix ground beef, 1/4 cup of ketchup, stuffing mix, eggs, onions, and 1 cup of water. Nutrition facts label for Beef, ground, 90% lean meat / 10% fat, raw [hamburger] Heat oven to 350F. Directions.Preheat oven to 350 mix all ingredients in a bowl by hand place in loaf pan bake for 30-40 min spread other half of ketchup . 1 meal (265g) Nutrition Facts. Calories in Lean Meatloaf and Nutrition Facts trend www.fatsecret.com. for 20 to 25 minutes or until center is no longer pink. Lightly pat mixture into an 8x4x2-inch loaf pan. Coat the top of the meatloaf with the remaining cup of barbecue sauce. You'd need to walk 61 minutes to burn 218 calories. Let the loaf sit for 5-10 minutes before serving. Sugar in Meatloaf. Whether your meatloaf is made with ground beef, pork, or turkey, replacing a portion of the meat with some whole grains is an easy way to give it a nutrition boost. 3/4c. Transfer this mixture to a large bowl. Adding baking soda to the beef keeps it moist by stopping the proteins from binding too quickly (which dries out the meat). Divide in two, place on the lined baking tray and shape into 2 loaves about 5 inches by 3 . The skinny for 1 serving, 214 calories, 5 grams of fat and 4 Blue WW Freestyle SmartPoints and 6 Green. Whether your meatloaf is made with ground beef, pork, or turkey, replacing a portion of the meat with some whole grains is an easy way to give it a nutrition boost. 121 calories of Ground Pork, (0.13 unit, cooked (yield from 1 lb raw meat)) 85 calories of Ground Beef 93% Lean, (2 oz) 29 calories of Bread, whole wheat (including toast) prepared from recipe, (0.25 slice) 18 calories of Combine all ingredients in large bowl except salsa, mixing lightly but thoroughly. Let stand 5 minutes before serving. 250 calories. I prefer to use lean ground beef that has a 90/10 lean to fat ratio. Here is a quick tip when making a meatloaf: Stick with leaner ground beef but not to lean. Get full Meal-In-One Meatloaf Recipe ingredients, how-to directions, calories and nutrition review. Pour over meatloaf. Typically a 100 gram serving of meatloaf contains 6 grams of fat or more. Beef & Chicken Meatloaf 1 pound Ground beef 93% lean 1 pound ground chicken 1 cups Instant Oatmeal 2 cups tomato sauce 1/2 teaspoon garlic powder 1/2 teaspoon Onion powder 2 eggs Combine above ingredients in large bowl and mix well. There are 206 calories in 1 serving of Lean Meatloaf. In a separate small bowl, combine the brown sugar . Turkey Meatloaf. Ground Beef Loaf (70% Lean / 30% Fat) Baked. Calories per serving of Beef Meatloaf.
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