This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. I found your article right away when I searched online and the tips about using a wet paper towel and piercing the potato, as well as the length of time, were very helpful. Offers may be subject to change without notice. Or top it off with. So glad you asked! Unless you choose to microwave it, that is.
We have yet to actually try it, but it sounds, "I had no idea how to cook a sweet potato. Sweet potatoes and yams are different vegetables. There are 10 references cited in this article, which can be found at the bottom of the page. https://www.delish.com/uk/cooking/recipes/a30118849/microwave-sweet-potato
The potatos were fluffy and delicious. (Don’t bother covering your potato in plastic wrap or with a towel, as the sweet potato comes in its own jacket—its skin!). Thumbs up! Instructions are very easy to follow, and the result was perfection. Follow these directions to make them in about 20 minutes. All guides © 2020 their respective authors. Add two minutes for each additional potato. Then, I rotate the yams and nuke them for another 5 minutes. Not necessarily - you can put it in a bowl with a little bit of water, cover it with a plate, and then microwave it and it will cook. ", "It answered all my questions. Microwave them for five minutes on high heat and let them sit for a minute or two.
Dash of dried oregano and dried parsley ... Ready to go to the microwave. A little extra fat will increase your intake of the beta-carotene contained in the potatoes. No. Thank you! Pierce the sweet potato skin with a fork 5 to 6 times. If you prefer crispy skinned sweet potatoes, you can cook the potatoes in the microwave for 5-6 minutes, then unwrap your sweep potato and transfer it to a baking sheet and bake in an oven preheated to 400 °F (204 °C) for 20 minutes. Repeat procedure with remaining potato slices, salt, and pepper.
If you like a rustic look, you can leave in the skins, which also ups the nutrients. If you are in a rush, you can cut open the potato immediately after the microwave stops, add your toppings (or not), and then do the final cooking in the microwave by microwaving another 30 to 60 seconds. By using this service, some information may be shared with YouTube. Orange and yellow yams are normally done after a total of 10 minutes.
Microwaving a sweet potato is by far the FASTEST way to cook one. For all types of sweet potatoes, my method is the same. Alternatively, you can cut a shallow "X" onto the top of the potato, using a knife. ", "As most of the time, wikiHow helped me. all started one afternoon when my friend mentioned the Japanese Sweet Potato in passing
We're obsessed with topping sweet potatoes with a mixture of protein, vegetables, and cheese to make them a full meal.
:). Dr. Greger touched on microwaving sweet potatoes, saying it was much gentler on the antioxidants (like boiling) compared to baking. Thank you! We use cookies to make wikiHow great.
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Thanks! Continue this process until the yams are soft to touch. Delish participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. For one sweet potato, microwave on 100 percent power for 5 minutes, rotating halfway through. Place foil on the bottom and rap it to cover the entire potato. Presenting a new way to party together—virtually. But what about microwaving compared to boiling?
Each product we feature has been independently selected and reviewed by our editorial team. (Andrews McMeel Publishing 2017)! ", potatoes and wanted to cook them in the microwave.
I accidentally pushed the thumbs down and it wouldn't let me change it.
Win win! Soak it in water for 3 – 5 min. https://www.wikihow.com/Cook-a-Sweet-Potato-in-the-Microwave The different types of sweet potatoes/yams cook at various times – the yellow and orange ones are wetter and cook in about 10 minutes whereas the drier purple ones can take up to 20 minutes. It’s really the best way. ", "Just helped me make a quick healthy snack! If you are feeling adventurous and craving sweets, try adding a dash of whipped cream.
They were out, so I, "We tried different all-organic foods for our Thanksgiving dinner this year, as next year we will be growing and, "I loved the combination of photos, directions, and suggestions that I found on wikiHow. Expert advice to identify and eliminate household odors. wikiHow's Content Management Team carefully monitors the work from our editorial staff to ensure that each article is backed by trusted research and meets our high quality standards. ", "Exactly what I was looking for to cook my sweet potato when the heat is up high outside.
You are done microwaving your sweet potatoes when a fork spears into them easily. If for some unknown reason you have leftover sweet potato, or you're meal prepping, microwaved sweet potatoes will keep well for up to three days after cooking.
Cut a circle of parchment paper to fit a microwave-safe plate; lightly coat parchment with cooking spray. Place potato on microwave-safe plate and microwave 5 minutes. It's not all that different than baking a sweet potato in the oven, except that it's a whole lot faster. https://www.marthastewart.com/1514389/roasted-japanese-sweet-potatoes https://snapguide.com/guides/make-microwave-baked-sweet-potato Pierce the potato three or four times with a fork. This was the first time l tried it this way. this link is to an external site that may or may not meet accessibility guidelines. Place the sweet potatoes on a microwave-safe plate and microwave for 5-10 minutes—five minutes to cook one sweet potato in the microwave, and add two minutes for each additional potato—rotating them halfway through.
Sweet potatoes will be in our garden, so looking today on how to cook them for our dinner, as well as collecting recipes for the future. Cover the yams/sweet potatoes with a damp paper towel and nuke on high for 5 minutes. Lena Abraham is the Food Editor at Delish, where she develops and styles recipes for video and photo, and also stays on top of current food trends. This simple way to, "Not keeping sweet potato in fridge, only piercing skin, wrapping in a damp paper towel, waiting 5 minutes after, "My wife found this to support a change to a heart-healthy diet. wikiHow is where trusted research and expert knowledge come together. Place it back in the microwave for another 3-5 minutes, depending on how soft it is already.
Slice the potato lengthwise and serve with butter, salt, pepper, and/or brown sugar as desired. I keep checking and nuking the yams until they are soft to the touch. No topping is too weird for sweet potatoes! Real Simple may receive compensation for some links to products and services in this email on this website. I will now always use the microwave. It made the outside just as soft as the inside. ", "I mean this was one of the best articles I've ever read! There is a lot of fun to be had when creating your own sweet potato combinations. Is there a difference between the terms ‘baking’, ‘cooking’, or ‘steaming’ a sweet potato in the microwave? Thanks for the information. ", time.
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But switching up your side dishes can bring a refreshing change to a classic comfort food dish. I hadn't done this before and was apprehensive, because I tend to overcook stuff in the microwave. ", about half an hour when we're all ready for dinner. I just added wikiHow.com to my favorites. Maintaining Digestive Health. So let's talk about what's up with microwaving a sweet potato. Microwaving sweet potatoes cuts down cook time by 45-55 minutes, and helps maintain nutritional value. If you are craving a particular flavor, try adding a little bit to your sweet potato meal.
", harvesting our first crop of veggies and fruits in our newly-built organic garden. Slice the potato lengthwise and serve with butter, salt, pepper, and/or brown sugar as desired. If you don’t plan to cook sweet potatoes right after you purchase them, you should store them in a cool, dark and dry place. I didn't know if I could cook them in a microwave oven. ", to this article, especially during the hot summertime to avoid oven use.
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