Drinking fenugreek water can help with fatigue, nausea, and headaches. Just take a glass of warm water and add half tsp of turmeric powder in it or you can extract the juice of fresh turmeric root. An excellent post workout drinkBottle gourd juice acts as a natural post workout drink due to the presence of natural sugars in the vegetable which help in restoring the glucose levels and also replace the carbohydrates lost during your training session. Amla Juice on an Empty Stomach. Collagen is a special type of structural protein that is full of helpful amino acids. Drinking turmeric water (with or without lemon) has been shown to prevent the accumulation of fat. Here are just a few. Turmeric is a great natural home treatment for Colitis. Stop nausea. Drink it in the morning on an empty stomach. Morning Turmeric Detox Drink Turmerics main function . Ginger Tea Benefits apple cider vinegar. Side Effects 030219 i made this smoothie, and it was great. Wheatgrass Powder: The original concept is about drinking the fresh Wheatgrass juice but it had limitations of shelf life and difficult in transporting to needy people far off places. There is no reason why this remedy should not be good. Lower blood sugar levels, helps with weight loss, kills bacteria and may even kill cancer cells. While there are many natural remedies to help improve digestion such as lemon water and flat tummy water, another one to add to your list is ginger tea. During malaria epidemics, drinking coffee mixed with lemon juice avoid contracting the disease. Benefits Turmeric Dandelion root is one of the best herbal aids for the liver. Drink it in the morning on an empty stomach. frozen pineapples took a bit to churn and not too sweet. Then we got invited to a birthday party where we ate of everything including sweet Health Benefits of Turmeric and Lemon Water. However, most research has been conducted on the medicinal benefits of dandelion root. Drink it every morning to get worthy outcomes. If you dont like the taste of coconut water, try adding it to sparkling water or use it in smoothies. Indigestion is marked by bloating and discomfort. Giloy is an ayurvedic ingredient which might be beneficial for treating health conditions like Dengue, Fever, Hay fever, Diabetes mellitus (Type 1 & Type 2), Liver disease, Cancer, High cholesterol, Gout, Lymphomas, Rheumatoid arthritis, Stomach ulcers, Gonorrhea, Syphilis, Diarrhea. 15 Benefits of Drinking Lemon Water in Morning Empty Stomach. 1. Its popularity is owed to its refreshing flavor and scent making it a popular choice for flavoring many recipes and perfumes. apple cider vinegar. Indigestion is marked by bloating and discomfort. This recipe includes fresh turmeric and ginger, honey, a squeeze of lemon and coconut water. It is one of the most important fenugreek water benefits. Lemon water aids in digestion, boosts energy and strengthens your immune system. Lemon is also widely used in all sorts of drinks from teas and cocktails to juices. If you have turmeric powder then add one-half teaspoon of the powder and a pinch of salt to one Some people like this better than plain lemon in the morning because the flavor is more interesting and turmeric has numerous health benefits, including anti-inflammatory and antioxidant properties. Then we got invited to a birthday party where we ate of everything including sweet While there are many natural remedies to help improve digestion such as lemon water and flat tummy water, another one to add to your list is ginger tea. This explains why honey water benefits especially when you add some fresh lemon juice, turmeric or cinnamon can include soothing an upset stomach, sore throat and much more. Extract the juice from raw turmeric. frozen pineapples took a bit to churn and not too sweet. Turmeric is an excellent anti-inflammatory agent that helps contain the inflammation in the stomach caused by colitis. Cleanse your Liver. frozen pineapples took a bit to churn and not too sweet. This includes reducing gut inflammation, heal stomach ulcers, aid in digestion, and regulate stomach acid secretion. Here are the potential benefits, precautions, dosage and side effects. Aids in Weight Loss; Consuming fenugreek seed water on an empty stomach daily can boost your metabolism, resulting in weight loss. It has amazing cooling properties that can treat anyone. A sour stomach usually affects the upper digestive system and may cause symptoms like nausea, regurgitation, indigestion, bloating, abdominal gas, or a sour or metallic taste [] Add one teaspoon of turmeric powder to a glass of lukewarm water. A sour stomach usually affects the upper digestive system and may cause symptoms like nausea, regurgitation, indigestion, bloating, abdominal gas, or a sour or metallic taste [] 5. It stays stuck in the intestines and triggers flatulence, gas pain, indigestion, loss of appetite, and other digestive disorders. There are lots of reasons you should give this powerful morning elixir a try. While there are many natural remedies to help improve digestion such as lemon water and flat tummy water, another one to add to your list is ginger tea. Lemon is one of the most popular and versatile citrus fruit. Turmeric has a long history of medicinal uses, and was once known as curcuma longa.It is a flavouring spice from a flowering root plant and belongs to the ginger family. Giloy is an ayurvedic ingredient which might be beneficial for treating health conditions like Dengue, Fever, Hay fever, Diabetes mellitus (Type 1 & Type 2), Liver disease, Cancer, High cholesterol, Gout, Lymphomas, Rheumatoid arthritis, Stomach ulcers, Gonorrhea, Syphilis, Diarrhea. It is a collection of dreadful symptoms and is usually temporary and resolves within a few days. Jackie, I recommend using a dash of black pepper as well to make the 1/2 tsp. Lemon is one of the most popular and versatile citrus fruit. Drinking the mixture neat could cause minor acid burns to the throat, so always add water. Repeat daily for a week. During malaria epidemics, drinking coffee mixed with lemon juice avoid contracting the disease. A sour stomach is a very common problem of the gastrointestinal system. Ash gourd is a natural remedy for peptic ulcer. If you are looking for a simple but efficacious treatment to cleanse your liver, drinking turmeric water is the most fruitful method in such case. Although there is no solid medical research to prove it, a lot of people have claimed that drinking Coca Cola helps in relieving an upset stomach and removing nausea. The combination of baking soda and lemon juice has several health benefits, including the possible abilities to detoxify the body, balance pH levels, and improve digestion. It can work as an excellent energy boost at the start of the day or as a soothing beverage that will help your body digest and repair more efficiently while you sleep. For best results, drink the honey and apple cider vinegar concoction first thing in the morning on an empty stomach about 20-30 minutes before you eat. Fennel tea even helps to reduce acidity in both your stomach and intestines. This recipe includes fresh turmeric and ginger, honey, a squeeze of lemon and coconut water. 7. Empty your Bowels Quickly with This Miraculous Two-Ingredient Mixture. Cleanse your Liver. Aids in Weight Loss; Consuming fenugreek seed water on an empty stomach daily can boost your metabolism, resulting in weight loss. Celery Juice For High Cholesterol & Blood Pressure. Yesterday morning my reading was a bit high and I took the turmeric tea later. This spicy, delicious tea benefits your stomach by helping it Yes I am including turmeric in my food and I am also drinking the turmeric tea. Stop nausea. Turmeric has excellent curative powers and does not cause any side effects. Right now, though, Im on the second day of an extended water fast and drinking the lemon/salt water first thing in the morning, after some plain water. 9. Dandelion tea can be made from the root alone, or the entire plant: roots, leaves, and petals. Caution: Always be sure to add the water to ACV and Lemon Juice, as the mixture alone is a little too powerful to drink. To know more about the benefits of turmeric milk and its recipes, read Amazing benefits of Turmeric milk + 3 ways to make it. turmeric more bioavailable. If you have turmeric powder then add one-half teaspoon of the powder and a pinch of salt to one Wheatgrass Powder: The original concept is about drinking the fresh Wheatgrass juice but it had limitations of shelf life and difficult in transporting to needy people far off places. Add one teaspoon of turmeric powder to a glass of lukewarm water. Also known as Kishmish, Raisin is a very famous remedy for multiple illnesses and diseases. Repeat daily for a week. This includes reducing gut inflammation, heal stomach ulcers, aid in digestion, and regulate stomach acid secretion. Who should not use Lemon water or Lemon? i substituted the cinnamon w/turmeric water i substituted the almond milk with canned (thick and creamy) coconut milk. Turmeric is an excellent anti-inflammatory agent that helps contain the inflammation in the stomach caused by colitis. Drinking the mixture neat could cause minor acid burns to the throat, so always add water. Here are the potential benefits, precautions, dosage and side effects. Take water-soluble vitamins on an empty stomach with a Ash gourd is a natural remedy for peptic ulcer. 18. Add one teaspoon of turmeric powder to a glass of lukewarm water. Here are just a few. This drink helps the stomach to break down oxalates in order to prevent unwanted stones in the body. Bottom line. Add a pinch of salt to one teaspoon of this juice. Here is a basic turmeric milk recipe. Take water-soluble vitamins on an empty stomach with a This spicy, delicious tea benefits your stomach by helping it Indigestion is marked by bloating and discomfort. It Promotes Weight Loss. Yesterday morning my reading was a bit high and I took the turmeric tea later. A sour stomach usually affects the upper digestive system and may cause symptoms like nausea, regurgitation, indigestion, bloating, abdominal gas, or a sour or metallic taste [] Ash gourd juice with equal amounts of water can be consumed on an empty stomach in the morning for peptic ulcers. Turmeric also has anti-inflammatory benefits and is a strong anti-oxidant. Drinking water stored in the copper vessel once in the early morning and then in the evening is more than enough to Also known as Kishmish, Raisin is a very famous remedy for multiple illnesses and diseases. Drinking amla juice on an empty stomach first thing in the morning ensures the absorption of all nutrients. all and all a good recipe. Yep, thats it! Add a pinch of salt to one teaspoon of this juice. Celery leaf extract has been proven through clinical research to reduce blood pressure and lower LDL cholesterol. Taking lemon juice in an empty stomach is not good for gastritis people. According to the Food and Nutrition Board, general guidelines say that women should get at least 91 ounces per day and men should get at least 9. Read below to learn more about how collagen for gut health may be the way to go. Still not convinced? Some suggest drinking up the ACV-honey mixture up to 3 times a day. Celery Juice For High Cholesterol & Blood Pressure. It is a collection of dreadful symptoms and is usually temporary and resolves within a few days. Drinking amla juice on an empty stomach first thing in the morning ensures the absorption of all nutrients. 1. Ash gourd is believed to prevent ulcer formations in membranes of the stomach and intestine. However, most research has been conducted on the medicinal benefits of dandelion root. 7. It may also help in boosting the immune system, promoting heart health, protecting the skin, healing the liver, and preventing chronic disease.. Countless health remedies have gained popularity in Turmeric has been used in Ayurvedic medicine for thousands of years for conditions such as breathing problems, joint pain, fatigue, digestive issues, and more. Wheatgrass Powder: The original concept is about drinking the fresh Wheatgrass juice but it had limitations of shelf life and difficult in transporting to needy people far off places. Read below to learn more about how collagen for gut health may be the way to go. Ingredients: 1 cup milk (cow milk/low-fat milk/coconut milk/almond milk/soy milk) If you are suffering from high blood pressure or cholesterol levels, try to replace all sugary beverages with healthy alternatives like celery juice. Yep, thats it! Dandelion tea can be made from the root alone, or the entire plant: roots, leaves, and petals. This includes reducing gut inflammation, heal stomach ulcers, aid in digestion, and regulate stomach acid secretion. I must say I am very happy with the results. Honey is a sweet, vicious substance that is created by certain types of honeybees that extract nutrient-rich nectar from flowers. A wide range of health benefits have been attributed to wheatgrass as it contains more than 109 beneficial phyto nutrients such as chlorophyll, flavonoids, amino acids and vitamins C and E. . Turmeric has been used in Ayurvedic medicine for thousands of years for conditions such as breathing problems, joint pain, fatigue, digestive issues, and more. 7. It stays stuck in the intestines and triggers flatulence, gas pain, indigestion, loss of appetite, and other digestive disorders. Here is a basic turmeric milk recipe. Honey is a sweet, vicious substance that is created by certain types of honeybees that extract nutrient-rich nectar from flowers. Turmeric has been used in Ayurvedic medicine for thousands of years for conditions such as breathing problems, joint pain, fatigue, digestive issues, and more. This recipe includes fresh turmeric and ginger, honey, a squeeze of lemon and coconut water. Some suggest drinking up the ACV-honey mixture up to 3 times a day. An excellent post workout drinkBottle gourd juice acts as a natural post workout drink due to the presence of natural sugars in the vegetable which help in restoring the glucose levels and also replace the carbohydrates lost during your training session. Read below to learn more about how collagen for gut health may be the way to go. A sour stomach is a very common problem of the gastrointestinal system. i substituted the cinnamon w/turmeric water from previously boiled turmeric. This explains why honey water benefits especially when you add some fresh lemon juice, turmeric or cinnamon can include soothing an upset stomach, sore throat and much more. Add a pinch of salt to one teaspoon of this juice. 1. Raisins are dried grapes made from yellowish-green and black grapes with the process of dehydration. For best results, drink the honey and apple cider vinegar concoction first thing in the morning on an empty stomach about 20-30 minutes before you eat. Honey And Tender Coconut Water Right now, though, Im on the second day of an extended water fast and drinking the lemon/salt water first thing in the morning, after some plain water. Mix it with other drinks. According to the Food and Nutrition Board, general guidelines say that women should get at least 91 ounces per day and men should get at least Honey And Tender Coconut Water 15 Benefits of Drinking Lemon Water in Morning Empty Stomach. This helps your stomach to absorb the vitamins, nutrients, and minerals from the apple cider vinegar and honey health tonic. Turmeric has excellent curative powers and does not cause any side effects. Drinking amla juice on an empty stomach first thing in the morning ensures the absorption of all nutrients. A sour stomach is a very common problem of the gastrointestinal system. Drinking turmeric water (with or without lemon) has been shown to Mix it well in the warm water and drink it up on an empty stomach. When you soak any type of raisin in water overnight and remove raisins from the water, the water soaks many properties and amplifies Extract the juice from raw turmeric. Ingredients: 1 cup milk (cow milk/low-fat milk/coconut milk/almond milk/soy milk) To know more about the benefits of turmeric milk and its recipes, read Amazing benefits of Turmeric milk + 3 ways to make it. It has amazing cooling properties that can treat anyone. You could also try warm turmeric and lemon water. Nowadays, the most common form of Jamu is turmeric Jamu. Or, try turmeric lemon water.. A few years ago, I started drinking lemon water first thing in the morning, about 20-30 minutes before eating or drinking anything other than water. Aids in Weight Loss; Consuming fenugreek seed water on an empty stomach daily can boost your metabolism, resulting in weight loss. 6. There is no reason why this remedy should not be good. Yep, thats it! 6. 5 Benefits of Collagen for Gut Health. I also use 1 tbsp. 5. Drinking water stored in the copper vessel once in the early morning and then in the evening is more than enough to There are lots of reasons you should give this powerful morning elixir a try. Its origin is primarily India and also other countries in Southeast Asia and aside from its cooking use and being used as a spice for centuries, it is also popular for its anti-inflammatory Avoid taking turmeric as a spice or supplement close to the time of taking medicines. Who should not use Lemon water or Lemon? Bottom line. Maintain at least 4-hour gap. You could also try warm turmeric and lemon water. However, drinking Coca-Cola can give you energy and quickly too. It is a collection of dreadful symptoms and is usually temporary and resolves within a few days. 5 Benefits of Collagen for Gut Health. Its popularity is owed to its refreshing flavor and scent making it a popular choice for flavoring many recipes and perfumes. Amla Juice on an Empty Stomach. A bloated stomach is the worst load that we often carry around with us thanks to the stubbornness of our bowels which refuse to get expelled out at the right time. It is one of the most important fenugreek water benefits. Modern research also suggests that turmeric is a potent antioxidant with antimicrobial and anticancer effects. 030219 i made this smoothie, and it was great. Taking lemon juice in an empty stomach is not good for gastritis people. Drink it every morning to get worthy outcomes. Drinking water from copper vessel has numerous health benefits but this does not mean that you can drink this water all day long. After drinking ash gourd juice, dont take anything between 2 and 3 hours. Drink it every morning to get worthy outcomes. Lemon water aids in digestion, boosts energy and strengthens your immune system. Drink it in the morning on an empty stomach. I am diabetic and I take Metforman 500 tablets twice a day. Always start with a low dose of turmeric and give your body time to adjust it (2-3 days at least) If neither the powder or supplements suit you, opt for fresh turmeric roots in the diet. Lemon is one of the most popular and versatile citrus fruit. If you are looking for a simple but efficacious treatment to cleanse your liver, drinking turmeric water There are lots of reasons you should give this powerful morning elixir a try. i substituted the almond milk with canned (thick and creamy) coconut milk. Celery leaf extract has been proven through clinical research to reduce blood pressure and lower LDL cholesterol. Lower blood sugar levels, helps with weight loss, kills bacteria and may even kill cancer cells. Being rich in protein and other nutrients, bottle gourd juice also improves the efficiency of your muscles. Turmeric has excellent curative powers and does not cause any side effects. Vitamin C and vitamin B12 are water-soluble vitamins, which means you need water to absorb them. Taking lemon juice in an empty stomach is not good for gastritis people. If you are suffering from high blood pressure or cholesterol levels, try to replace all Ground lemon seeds good for eczema, the applying of the rinds is also good. Here are just a few. Empty your Bowels Quickly with This Miraculous Two-Ingredient Mixture. all and all a good recipe. Ground lemon seeds good for eczema, the applying of the rinds is also good. Just take a glass of warm water and add half tsp of turmeric powder in it or you can extract the juice of fresh turmeric root. Drinking water stored in the copper vessel once in the early morning and then in the evening is more than enough to get the required amount of copper for our body. Raisins are dried grapes made from yellowish-green and black grapes with the process of dehydration. Drinking turmeric water (with or without lemon) has been shown to prevent the accumulation of fat. If you have an upset stomach, Then simply crush the seeds and use them in a tea ball or empty tea bag, steeping in hot water for 5 to 10 minutes. 9. Turmeric has a long history of medicinal uses, and was once known as curcuma longa.It is a flavouring spice from a flowering root plant and belongs to the ginger family. Avoid taking turmeric on an empty stomach. Health Benefits of Turmeric and Lemon Water. 7. And while the name sounds exotic, the ingredients are quite simple. Turmeric is a great natural home treatment for Colitis. Ground lemon seeds good for eczema, the applying of the rinds is also good. It is one of the most important fenugreek water benefits. Collagen is a special type of structural protein that is Drinking apple cider vinegar is not all that fun but has many health benefits. It can work as an excellent energy boost at the start of the day or as a soothing beverage that will help your body digest and repair more efficiently while you sleep. Being rich in protein and other nutrients, bottle gourd juice also improves the efficiency of your muscles. Turmerics main function . If you have an upset stomach, Then simply crush the seeds and use them in a tea ball or empty tea bag, steeping in hot water for 5 to 10 minutes. Turmerics main function . This is an all natural, anti-inflammatory tonic that boasts tons of health and beauty benefits. A bloated stomach is the worst load that we often carry around with us thanks to the stubbornness of our bowels which refuse to get expelled out at the right time. This helps your stomach to absorb the vitamins, nutrients, and minerals from the apple cider vinegar and honey health tonic. Mix it with other drinks. Modern research also suggests that turmeric is a potent antioxidant with antimicrobial and anticancer effects. Turmeric also has anti-inflammatory benefits and is a strong anti-oxidant. Some people like this better than plain lemon in the morning because the flavor is more interesting and turmeric has numerous health benefits, including anti-inflammatory and antioxidant properties. After drinking ash gourd juice, dont take anything between 2 and 3 hours. 5 Benefits of Collagen for Gut Health. Honey And Tender Coconut Water I am diabetic and I take Metforman 500 tablets twice a day. This drink helps the stomach to break down oxalates in order to prevent unwanted stones in the body. During malaria epidemics, drinking coffee mixed with lemon juice avoid contracting the disease. 9 Health Benefits Of Drinking Turmeric Water Daily 1# Boosts The Immune System. Dandelion Root Tea. Turmeric is a great natural home treatment for Colitis. This is an all natural, anti-inflammatory tonic that boasts tons of health and beauty benefits. Repeat daily for a week. If you are looking for a simple but efficacious treatment to cleanse your liver, drinking turmeric water is the most fruitful method in such case. Some suggest drinking up the ACV-honey mixture up to 3 times a day. If you dont like the taste of coconut water, try adding it to sparkling water or use it in smoothies. 6. Drinking fenugreek water can help with fatigue, nausea, and headaches. Ash gourd is believed to prevent ulcer formations in membranes of the stomach and intestine. Benefits of Drinking Honey Water. Collagen is a special type of structural protein that is Ingredients: 1 cup milk (cow milk/low-fat milk/coconut milk/almond milk/soy milk) A wide range of health benefits have been attributed to wheatgrass as it contains more than 109 beneficial phyto nutrients such as chlorophyll, flavonoids, amino acids and vitamins C and E. . Turmeric milk has been used in the Ayurvedic system of medicine since ages to cure many ailments. This spicy, delicious tea benefits your stomach by helping it to empty faster after eating, studies say. 15 Benefits of Drinking Lemon Water in Morning Empty Stomach. Benefits of Drinking Honey Water. Celery leaf extract has been proven through clinical research to reduce blood pressure and lower LDL cholesterol. Yes I am including turmeric in my food and I am also drinking the turmeric tea. It Promotes Weight Loss. Drinking water from copper vessel has numerous health benefits but this does not mean that you can drink this water all day long. 7. Its delicious! And while the name sounds exotic, the ingredients are quite simple. It stays stuck in the intestines and triggers flatulence, gas pain, indigestion, loss of appetite, and other digestive disorders. i substituted the cinnamon w/turmeric water from previously boiled turmeric. For best results, drink the honey and apple cider vinegar concoction first thing in the morning on an empty stomach about 20-30 minutes before you eat. 9 Health Benefits Of Drinking Turmeric Water Daily 1# Boosts The Immune System. Vitamin C and vitamin B12 are water-soluble vitamins, which means you need water to absorb them. Fennel tea even helps to reduce acidity in both your stomach and intestines. Who should not use Lemon water or Lemon? all and all a good recipe. Ash gourd is a natural remedy for peptic ulcer. Nowadays, the most common form of Jamu is turmeric Jamu. If you have turmeric powder then add one-half teaspoon of the powder and a pinch of salt to one-half cup of warm water and drink it daily for five days. Although Coca-Cola has a number of health benefits, it is an addictive drink. Drinking apple cider vinegar is not all that fun but has many health benefits. Raisins are dried grapes made from yellowish-green and black grapes with the process of dehydration. I also use 1 tbsp. Its popularity is owed to its refreshing flavor and scent making it a popular choice for flavoring many recipes and perfumes. Cleanse your Liver. 7. Turmeric milk has been used in the Ayurvedic system of medicine since ages to cure many ailments. Although there is no solid medical research to prove it, a lot of people have claimed that drinking Coca Cola helps in relieving an upset stomach and removing nausea. If you have an upset stomach, Then simply crush the seeds and use them in a tea ball or empty tea bag, steeping in hot water for 5 to 10 minutes. And while the name sounds exotic, the ingredients are quite simple. A bloated stomach is the worst load that we often carry around with us thanks to the stubbornness of our bowels which refuse to get expelled out at the right time. Also known as Kishmish, Raisin is a very famous remedy for multiple illnesses and diseases. Caution: Always be sure to add the water to ACV and Lemon Juice, as the mixture alone is a little too powerful to drink. However, drinking Coca-Cola can give you energy and quickly too. Health Benefits of Turmeric and Lemon Water. Coconut water can be enjoyed on an empty stomach or with a meal. This helps your stomach to absorb the vitamins, nutrients, and minerals from the apple cider vinegar and honey health tonic. That's where detox wateror infused watercomes in. After drinking ash gourd juice, dont take anything between 2 and 3 hours. Although Coca-Cola has a number of health benefits, it is an addictive drink. Turmeric has a long history of medicinal uses, and was once known as curcuma longa.It is a flavouring spice from a flowering root plant and belongs to the ginger family. 18. It can work as an excellent energy boost at the start of the day or as a soothing beverage that will help your body digest and repair more efficiently while you sleep. Lemon is also widely used in all sorts of drinks from teas and cocktails to juices. 030219 i made this smoothie, and it was great. Turmeric milk has been used in the Ayurvedic system of medicine since ages to cure many ailments. Ash gourd is believed to prevent ulcer formations in membranes of the stomach and intestine. Modern research also suggests that turmeric is a potent antioxidant with antimicrobial and anticancer effects. The combination of baking soda and lemon juice has several health benefits, including the possible abilities to detoxify the body, balance pH levels, and improve digestion. Jackie, I recommend using a dash of black pepper as well to make the 1/2 tsp. Its delicious! Nowadays, the most common form of Jamu is turmeric Jamu. Here is a basic turmeric milk recipe. Side Effects It Promotes Weight Loss. Ash gourd juice with equal amounts of water can be consumed on an empty stomach in the morning for peptic ulcers. Cools your bodyBottle gourd juice has a cooling effect on your body and keeps your body hydrated especially during summers.It keeps your stomach cool and reduces body heat.Since you tend to sweat a lot during summers, drinking bottle gourd juice regularly
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