Spray the inside of the liners with cooking spray. It will be softer and easier to mash. Prep time: 5 mins. With just one calorie more (282 calories total), you'll still score 13.4g of fat, 23.8g of net carbs and 11g of protein. Mix until everything is combined and the batter is thick. They'll all work. 1/2 C (113g) Fat-Free Greek Yogurt vanilla or plain, sweetened. Microwave separately for 1 minutes each until risen and firm. Mixing pudding cake batter. In a mug, crack an egg, add powdered sugar and cocoa powder. Add all ingredients and mix altogether. Place any additional toppings you would like. Either leave in mug and enjoy, or turn mug over to empty cake on plate to eat.
1. flapjacked baking mix Quest chocolate protein powder cocoa powder Swerve no calorie sweetner sugar free chocolate chips about 1 tsp marshmallow cut up into small pieces + 1 tbsp of water. Keep microwaving for about 30 seconds to 1 minutes. 1 cup old-fashioned or quick oats (Either worksit's really just a slight difference in texture and boils down to personal preference. This chocolate mug cake is just 3 ingredients and takes less than 1 minute to cook.
Add flour and mix until just combined. Top with sliced bananas if desired and enjoy! Stir in chocolate chips and almonds. 1 ripe banana 1 egg 1 tbsp cacao powder. Pour batter into mug. 1/4 teaspoon vanilla extract. Optional: Sprinkle with 1 tbsp chopped walnuts and a pinch of coconut sugar. Total time: 6 mins. Spray a (microwavable) mug or small bowl with nonstick cooking spray. Chocolate S'mores mug cake. Add a pinch of salt if your brand is salt-free.) 1. . Instructions. Combine all ingredients in small bowl and microwave until bubbly. November 5, 2019; Keto Desserts, Keto Recipes, Keto Snacks; 5 Comments; Keto chocolate cake in a mug that is the perfect quick keto dessert for one. By January 11, 2021 No Comments. Mix flour, protein powder, cocoa powder, sweetener, and baking powder.
So today, I'm sharing 23 Healthy Protein Powder Recipes. Cook in the microwave for about 1 minute 10 seconds. Add dry ingredients into wet and mix until combined.
Top with sprinkles and enjoy! Bake for 20-25 minutes or until you reach a desired consistency.
This easy 3 ingredient keto mug cake takes less than 90 seconds to make and is the perfect quick keto dessert for all the sweet tooths out there. First, add about 3 tablespoons of the chocolate chip with the coconut oil and then melt. You want to ensure there are no clumps. Spray a mug or large ramekin with cooking spray. Microwave for 60 seconds. Spray mug with oil spray and place mixture in mug. 3-ingredient healthy chocolate cookies. Stir to combine for about 20 more seconds to ensure it's all incorporated, ensuring the get the bottoms too. Expert Tips. Cooking time may be more or less depending on microwave and variations in ingredients. Mix thoroughly until combined. Cook further, if not fully cooked. Instructions Checklist. 1/2 tsp baking powder. Then, add the flour, protein, baking soda and water into the melted chocolate. Stir in the almond milk until the batter is smooth, slightly thick, but still liquid like a chocolate cake batter. cacao nibs; mix well. Author: Whisk & Shout. For this option, you will need to add 1/2 tsp of baking powder to the selected ingredients. Place batter into a microwave safe dish lightly greased with coconut oil, spray oil or butter. Then add in the non dairy milk, peanut btuter, coconut sugar and vanilla and stir until combined.
Add flour, sugar, baking powder, and salt to a mug and stir together. Stir to combine completely. Pour into prepared mug. Add in protein powder, peanut butter, milk, chocolate chips, and baking powder. Next, add the egg into the mixture in the mug and stir again.
Add in the flours, baking powder, salt and cinnamon. Microwave for 2:00. Foolproof 3-Ingredient Chocolate Peanut Butter Mug Cake. Be careful not to over mix. Remove from the microwave and flip the mug over a plate.
21g fat, 14g protein, 4 net carbs, and 270 calories per mug cake. 3 tablespoons unsweetened applesauce. The result was a light and fluffy chocolate cake without the density of other mug cakes, and as a bonus it can be made in a normal sized mug. Whisk all the ingredients together in a bowl, except the banana. Dark chocolate chips go on top or mix in batter. 1 egg. Cook in microwave for about 45 seconds to 1 minute, better underdone then over, it dries out quickly! Be careful not to over mix. 2 tbsp dark chocolate chips**. Transfer to the mug or ramekins if not already there. Mix all of the selected ingredients in a large mixing bowl. Microwave for one minute.
Mix in 1-2 tablespoons of chocolate chips. Serve with a drizzle of chocolate sauce on top or scoop of ice cream. Preheat oven to 400F and line a 12 cup muffin pan with liners. No waiting around for the oven. Soy and sugar free. Whisk together for about 30 seconds to combine completely and banana is completely mashed. Stir together with a whisk together until smooth. This microwaveable recipe contains no flour or grains, and it's so gooey and decadent!
Microwave it for 50-60 seconds, until the cake is cooked. banana egg whites plain flour 0 calorie maple syrup vanilla protein baking powder ground cinnamon chocolate chips Jack Peterson 3 ingredient banana cake Spray a large mug with cooking spray. Sprinkle the remaining 1 tsp. Instructions. 1/4 tsp of baking soda; Source : www.pinterest.com. Depending on the size of your bowl . Protein Powder Protein Powder . This 3 ingredient protein powder cake is a guilt-free way to satisfy your sweet tooth. Pour batter into mug. You can use any flour you like to make a smooth batter. Mix in egg and cocoa powder and stir until everything is fully combined into a batter-like consistency. You should get a paste-like substance about the consistency of Greek yogurt, add more peanut powder if it is too liquidity. Step 1. 1 small ripe banana.
Add LADDER Plant-Based Nutrition Shake, baking powder, and 1 tsp. Mix until all your ingredients are combined. It's naturally paleo, gluten free, grain free and THE ideal balanced snack- Protein, carbs and healthy fats in tow. MUG CAKE is a nutritionally rich protein snack that packs over 23 grams of protein per serve and only minimal fat, carbohydrates and sugars. Top the cake with your favorite toppings like chocolate chips, chocolate sauce, whipped cream, etc. Microwave for about 1 minute, Check to see if the mug cake is fully baked. Microwave for 1-1.5 minutes for a single recipe or 2-2.5 minutes for a double recipe. Microwave for 60-75 seconds. Add wet, and stir to form a batter. Cooking time may be more or less depending on microwave and variations in ingredients. My only advice is to use a deep mug so that the cake does not overflow while cooking. If you want to add in chocolate chips do so now. This healthy 3 ingredient chocolate cake is fluffy, moist and is the perfect healthy treat to satisfy a chocolate craving, STAT. Still until everything is fully combined into a batter-like consistency. No matter how strict your diet, you too can enjoy this high-protein, high-fiber, low-sugar treat. Mash the banana in a large mug with a fork. For this protein powder mug cake recipe, you won't need more than three ingredients.
BONUS-For my vegan friends, I DID test it out using a flax egg, however I added an extra 1/4 cup of dairy free milk to give it more moisture.
How Do You Make A Nutella Mug Cake With 3 Ingredients? Paleo friendly.
Directions. Using a mix of protein powder plus traditional all-purpose . Spray a large mug with cooking spray. Whisk until smooth. Mash banana with a fork. Place any additional toppings you would like. Mix everything well. Naturally sweetened with only a banana , not to mention it's loaded with complete protein from the egg and fiber from the cocoa powder , this healthy mug . 1. 1 egg. Whatever you have at hand. Add in 1/4 cup water, 1 large egg white, and 1/2 tsp vanilla. Wait! How to Make Microwave Mug Pudding Cake. Pour batter into mug. Step 1: In a mixing bowl, combine egg, maple syrup, vanilla extract, and almond milk. Place mug in the microwave and cook until cake has risen by 50 percent, 30 seconds to 2 minutes. 3-ingredients, incredibly healthy and easy, and gluten, dairy, and sugar-free!
Mix flour, protein powder, cocoa powder, sweetener, and baking powder. 3 Ingredient Mug Cake Without Cocoa Powder. 1 scoop protein powder, flavor of choice** (Optionally, 3 tablespoons of powdered peanut butter, like PB2, may be used. Clocking in at around 150 calories, it is a healthy snack to have any time and has been oven tested. It is delicious, packed with protein, and does not require added sugar.
Try to smooth out any clumps of banana. Instructions. Step 2: Spray inside of mug with nonstick spray.
Layer the sliced banana on top. Stir in the sugar and cocoa and beat until smooth. If using an oven, preheat to 350 F. Grease a mug or two ramekins very well. Add the egg, cocoa powder, protein powder, and chocolate chips. 3 ingredient mug cake peanut butter. Since times could vary on the wattage of your microwave, start with 40 seconds and check it; if it's looking really runny and it hasn't puffed up, pop it back into the microwave for another 10-15 seconds. If cake still appears wet, microwave for about 15-30 more seconds. 2 tablespoons honey or maple syrup. 1 Tbsp (8g) Fat-Free Sugar-Free Pudding Mix you're choice of flavor. LIVE. This high protein banana bread recipe puts a double chocolate spin on classic banana bread and packs 26 grams of protein into one microwaveable mug cake-style banana bread loaf. Pour batter into mug. Stir in chocolate chips.
Ingredients. You only need a few ingredients for this delicious protein cake, here they are: Protein powder. Honeybeelifting. Here's what you'll need to make this easy mug cake: Measure the peanut butter and sugar into the mug. If the cake starts to bubble over, stop the microwave and cook it in 3-5 second intervals until finished. (If you're doubling the recipe, cook the cake for 90-120 seconds. Combine all ingredients in mug and microwave for 30 seconds, stir and microwave for 1 minute, stir around batter again and microwave once more for 30 seconds. 5-10 drops liquid stevia (depending on sweet you like things) or any other sweetener available. Spoon the batter into the mug. Mix pumpkin, egg, almond milk, and vanilla extract in a separate bowl. Add dry ingredients into wet and mix until combined. (every microwave is different so cooking may vary) Combine flour, sugar, milk, cocoa powder, olive oil, and baking powder in a large mug and mix well. Add 5 tablespoons all-purpose flour and 1/2 teaspoon baking powder, and stir to . Mix in mashed banana, almond milk, egg, maple syrup, peanut butter and vanilla extract until fully combined. Pour into a mug. Add banana to a large mug and mash until mostly broken down. Spray a large mug* with cooking spray. 2-3 tablespoons chocolate chips. Mix together all of the ingredients. Mix the dry ingredients in a bowl or mug.
If the ice cream is . of sweet solutions to the problem all five of these delicious protein mug cakes are made with just a handful of ingredients, so you can dig into something super-tasty with minimal effort. 1/2 teaspoon baking powder; 1/2 banana, medium, sliced; Coconut oil spray or similar for coating mug; Directions.
They not only taste good but will also help you reach your fitness goals. There are a few little nuances that are important to . Keep mixing until it is no longer powdery. Mix pumpkin, egg, almond milk, and vanilla extract in a separate bowl. Mix all the ingredients in a deep bowl or mug. Divide the batter between two mugs. Bulk Nutrients' Mug Cake from Bulk Nutrients on Vimeo. Mash with a fork until combined and only a few small lumps remain.
Mix in 1/2 tbsp of unsweetened cocoa powder with the 3 tbsp protein powder or oat flour. Microwave for 60 seconds. Combine ripe banana, brown sugar, white sugar, salt, baking powder, baking soda, melted butter, milk, and vanilla in a mixing bowl; use a potato masher to mash the mixture into a smooth puree. Firstly, melt the butter in the microwave. In a wide mouth mug, mash the banana well. Step 2: To the same bowl, add dry ingredients and mix until combined. Spray mug with oil spray and place mixture in mug. Once the ingredients are whisked together, pop the mug in the microwave and heat the cake for about 40 seconds, or until cooked and soft. Use a fork to mash banana in medium bowl. Make a whisk by adding the Nutella and egg* to a large microwavable mug. Lightly coat medium mug with spray; pour mixture into mug. Pour into a 12 oz or larger microwave-safe mug and sprinkle 1 Tbsp of chocolate chips over the top of the batter if desired.
Double Chocolate Protein Mug Cake. salt and walnuts.
Mix vigorously with a small whisk until batter is smooth and the egg has been completely mixed in. The cake will be lighter and fluffier if you mix everything together well. Add your eggs, greek yogurt and vanilla extract.
Mix all of the ingredients (but keep 1 tbsp chopped walnuts for topping) in a mixing bowl or directly in the mug and whisk. Ingredients Makes 1 Serving 1 scoop chocolate casein or whey protein powder 1 tbsp unsweetened cocoa powder 1 tsp sweetener 1/4 tsp baking powder 1 egg white 2 tbsp milk (skimmed, almond etc) And a little water to thin down 1: Mix all the dry ingredients in a mug with a fork until well blended and there are no clumps. Recipe type: Dessert. Combine oat flour, protein powder, cocoa powder, baking powder and salt in a mug. Pour the ingredients into a mug (if you weren't already mixing in the mug). 3 Ingredient Keto Mug Cake That Actually Tastes Good. In a microwave-safe tall mug of at least 250 ml (1 cup) volume, stir all the dry ingredients together until well combined, and no lumps of protein powder shows.
Scottish shortbread cookies from the seasoned mom.
Microwave mug for 45 to 60 seconds, or until you achieve a cake-like texture. You can have this healthy, delicious and fudgy 3 ingredient chocolate protein mug cake ready within the next 2 minutes.
Add a dollop of peanut or almond butter to the top of the cake for extra richness. How to Make Eggless Banana Mug Cake This mug cake is moist, flavorful and ready in seconds. Spray an 8-10 oz microwave safe mug with non stick cooking spray.
Add flour, baking powder, cinnamon powder. 2.
That's right. Step 3: Add cocoa powder, sugar, salt, egg and mashed banana to mug and blend with a fork until thoroughly combined, smoothing out any lumps. Combine all ingredients in an oversized microwave-safe mug. So simple and easy to make. Made with no white flour, no banana and no sugar, this brownie in a mug is your guilt-free sweet tooth fix! INGREDIENTS 1/2 Medium Ripe Banana (Mashed)1 Tbsp Milk (dairy or . Microwave for 1 minute and 30 seconds. Cook Time 1 minute. Advertisement. 4 Ingredient Flourless Single Serving Peanut Butter Cake . Instructions. Once the mug brownie has cooked, allow it to cool for a couple of minutes before eating. It's made with clean ingredients and satisfies your stomach for less than 200 calories. The ultimate 170 calories healthy chocolate protein powder mug cake with low carb, high protein ingredients and tastes incredible.This no egg protein mug cake recipe takes just a couple of minutes to prepare and cooks in under a minute! With a short ingredient list and under 2-minute cook time, this is perfect fo
Add soy milk and extract; whisk to combine. This fudgy chocolate cookie recipe is for health-conscious people. In a mug, add in the mashed banana, oil, milk and sugar. Look no further. Add banana to mug and mash until mostly broken down. The cake should be set but may be slightly wet on top. 2 Tbsp (5g) Fat-Free Whipped Topping optional. In fact, these vegan banana cookies are made with only 3 wholesome ingredients, no added sugar, no flour. Mix whole wheat flour, protein powder, stevia, baking powder and cinnamon. Serves: 1 cake. Just a little of this, a little of that.
This makes it a healthy treat after a main meal or a fantastic snack option between meals. Microwave Chocolate Protein Mug Cake. Gooey Chocolate Mug Cake-3 ingredients and just a few minutes to chocolate gratification!
Cook in the microwave for 1 minute and 30 seconds. These three ingredients magically combine in the microwave to make the easiest, fastest and healthiest chocolate treat that embodies the best parts of a regular cake, with none of the guilt. Gently mix everything together until well combined. Step 1: Gather and prepare all ingredients. About 45 seconds to 1 minute in microwave. Add 1 large egg, 2 tablespoons of cocoa powder, 2 tablespoons of monk fruit, and 1 tablespoon of sugar-free chocolate chips, if desired. Posted by. Top with extra chocolate chips and microwave for 2-2 minutes, or until an inserted toothpick comes out clean. All you need to make this decadent, moist, gooey and protein-packed treat is a fork, a bowl, and a microwave! Instructions. Mix all the ingredients in a bowl then transfer to the mug. It is so easy to whip up and you can have a warm, gooey chocolate cake ready in about five minutes. No-Bake Protein Cookies Therefore, the recipe is also gluten-free and paleo-friendly. Spiced Apple Protein Mug Cake. Mixed pack (4x Choc Cherry Delight and 3x Caramel Peanut) Each serve contains 20 grams of protein, 10 grams of carbs and less than 2 grams of sugar and saturated fats.
Not to mention fast. 1 tablespoon cacao powder. Prep Time 1 minute. It's also very yummy when topped with fresh berries, chocolate sauce, caramel, or ice cream and chocolate chips can be added to the batter if you don't want to eat it plain. Instructions. If you'd like to easily remove the brownie from the mug after cooking, transfer the protein brownie batter to a second mug or bowl sprayed with nonstick cooking spray. Lightly spray a large mug with coconut oil. Cook time: 1 min. Spray a mug or large ramekin with cooking spray. How to: Add banana to a large mug and mash until mostly broken down. This mug cake is totally foolproof and will become your favorite dessert instantly. Ingredients For Peanut Butter Protein Cake In A Mug. Heat in the microwave for 25-35 seconds, or until the middle is cake-like and the top and edges . 3 ingredient keto chocolate mug cake recipe keto. If you choose to go fancy with the toppings, you might want to add an ingredient or two to the mix. Flour. 1 Tbsp Low Cal Sweetener if you're using plain Greek yogurt. Protein powder is a simple way to add more protein to your diet. Microwave for 1-2 minutes or until a toothpick inserted in the center comes out clean. Your belly doesn't care, so that's okay. However, those are all simple ingredients like fruits or greek yogurt, for which you most likely don't need to go extra shopping. Brownies are set and firm on top when they are done. Directions. I'll be the first to admit, chocolate makes my world go 'round. Cook in microwave for about 45 seconds to 1 minute, better underdone then over, it dries out quickly! Microwave for 2:00. Either leave in mug and enjoy, or turn mug over to empty cake on plate to eat. Mix in the oat flour. This 3 ingredient chocolate protein mug cake allows you to have your cake and eat it too while tracking your macros! After baking this no egg protein mug cake - this will be the only recipe you'll need to remember. You can use whatever protein powder you like, whey based, plant based, vanilla, peanut butter, chocolate, etc! Step 3: Portion into a microwave safe mug (about half way) and heat in microwave for 90 seconds. 1 scoop (34g) Protein Powder vanilla. This vanilla bean mug cake recipe is similar to the chocolate one just before it. Gently mix everything together until well combined. Microwave the cake for 45-60 seconds, watching for overflow. Finally, place in the microwave and cook for about one and a half minute. CHOCOLATE MUG CAKE - The ingredients you need to make the chocolate mug cake are the same as the vanilla version, with two exceptions. Plus, it's also: Dairy, gluten and grain free. cacao nibs on top. Instant (almost) gratification. 3 ingredient keto chocolate mug cake recipe with images. Mix whole wheat flour, protein powder, stevia, baking powder and cinnamon. 3. Add egg, pumpkin, and milk to bowl. Step 2. Poke with a butter knife through and see if the knife comes out completely dry.
This easy, one bowl (or mug) chocolate protein cake is super easy to make. Total Time 2 minutes. Meanwhile, mash the large banana using a fork or hand blender. Let rest in microwave about 30 sec-1 min. We're on Mug Cake week. Stir together all dry ingredients, either in the mug or in a separate dish. With a simple ingredient profile that utilises premium New Zealand sourced protein powders along with Australian organic oat flour, MUG CAKE delivers a clean, natural and tasty alternative to typical desserts. 1 & 1/2 tbsp unsweetened cocoa powder. 1/2 tbsp coconut flour. Microwave on high for 60 seconds (1 minute) or until the top of the cake is just set and firm to touch. 2: Add in the egg white .
2 TBSP unsweetened cocoa powder. Add the dry ingredients, milk, and mix until combined. Ready to mix the batter. Drizzle over the top of the cake. Plus, it can be made in a single bowl, which means easy clean-up. Mix together all ingredients in a bowl using a whisk or fork except for the chocolate chips or chunks. If the consistency is too thick, add . Place 1 banana, 1 large egg, 1 tablespoon of the packed light brown sugar, 1/4 teaspoon of the ground cinnamon, and 1/4 teaspoon kosher salt in a standard size microwave-safe mug (at least 8 ounces). Let cake cool for 15 minutes before serving. 2 tbsp of unsweetened cocoa powder; For best results, mix ingredients in a separate bowl than you cook the cake in. You may need to stop a few times as this likes to bubble very quickly. What?!
1/4 teaspoon baking powder. (Roughly 10 seconds) Beat in the egg and banana. It also doesn't contain any flour, butter, oil or refined sugar. I was undecided.
Instructions. Microwave for approximately 1-1 minutes (please see note about microwaving time below). 1/8 teaspoon sea salt. Heat for 50-60 seconds then check the doneness. 2 tablespoons protein powder. Pour batter into a mug or ramekin. Spray a large mug with cooking spray. If you are using protein powder, use chocolate instead of vanilla. Microwave for 2 minutes (if the mixture rises after 1-1.5 minutes just push it back down!) Let's dig right in!
A delicious, fluffy, moist protein-packed brownie which takes just one minute to whip up!
In a large mixing bowl, combine almond flour, protein powder, baking soda, salt and sweetener. The banana will sink into the batter as it cooks.
Mix it well very slowly. Add all ingredients and mix altogether. Preheat oven to 350F. Instructions. Fold the chocolate chips into the batter.
Add egg, pumpkin, and milk to bowl. And cheap to make. Add the nut butter and egg and mix thoroughly. Add in the oat flour, cinnamon, baking powder and salt, and stir to combine. Directions. Eat straight from the mug or tip onto a plate (allow to cool slightly & loosen the edges first before tipping it out) and enjoy with a dollop of yoghurt mixed with white hot chocolate powder (my . Combine PB fit, chocolate protein powder, cocoa powder, vanilla almond milk, baking powder, and stevia in a small shallow dish.
The consistency should be similar to banana bread (stir-able but not runny). Then, let cool for 30 seconds. Instructions. Stir in walnuts and chocolate chips until evenly mixed. 1. *I like to do this in a bowl, then pour into the mug (it's less messy) Whisk all ingredients together. Combine them all together. Pour the cake batter into a large oven-safe mug or baking dish. Instructions. Combine liquid to dry ingredients.
Instructions. Mix everything well.
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