feel like someone is holding me down in my sleep

Some refer to sleep paralysis as “Old Hag Syndrome.” [Source].

15.

Here’s the story of how one man with a history of sleep paralysis episodes managed to stop his sleep paralysis as it was happening: “I woke up in the middle of the night, to find myself in a strange position with my arms crossed on top of my body, almost like you see with medieval carvings of knights on tombs. My kitchen was being remodeled did that bring out spirits? (I get reallllyyy scared at night) And it's not in a bad i want to hurt you way but in a I admire you kind of way. Hoping someone will hear me breathing so loud and will come shake me out of it. [Source]. Happened to me, there's a name for this "ghost" in arabic which slips my mind, That sounds just like sleep paralysis, check out. The female version of the Alp is the Mare which behaves in much the same way. Even if I can’t see anything, there is an overwhelming presence in the room and it is always evil. Then when I wake up everyday I feel like I need to sleep in more because I'm tired and sleepy still. About 5 second after I said that a very deep gravely (evil sounding) voice repeated what I said back to me. The road was a large farm but at the end our landlord had about ten modular homes on some land she owned. To publish a comment or vote, you need to be logged in (use the login form at the top of the page). Other symptoms are hearing loud humming or buzzing noises and feeling like you're being pulled up, kind of. Not much traffic came back that way, mostly just neighbors. So I woke up and couldn't move. I have only loved one person in my short life-span (20, f), I had a 3 month relationship with him after knowing him for 2.5 yrs, it was long-distance. I am sure it left threw my body aswell.

Sleep paralysis does occur more among people with mental disorders but those taking anxiety medications were especially likely to experience sleep paralysis which just doesn’t seem fair, really. It happened about a year ago. I haven't needed to use this only once when my son came to visit and he felt that he was being made to do something he would have normally did when he wasn't in that house. What I then did I still think is a little strange. The rest of my torso sliped. i'm not even in a deep sleep i am still awake! I was pretty sure I was about to be gone. Yeah real scientific lol. It happened about a year ago. Thay clam that its scientific but can't explain hallucination or sounds heard. I remember my mom assuming I left the window open. Clearly, this creature is derived from old tales of witches.

Last night when I was sleeping, I thought I was having a dream, but now I'm not so sure, it felt so real.

[Source], 21. Your voice doesn’t work and your body will not respond. (I usually do that if I feel like something bad is about to happen). I’ve gotten mine so frequently that I don’t even freak out about it anymore. The thought of rape enters my mind. And then fell asleep again. The whole event was very blurry, and I think I was having some dream-overlap, but can’t remember exactly what now. Please comment me back if you have something like this that has happened to you:).

My other knee slipped, nothing but my foot ankle down and part of my left hip holding me up at this point. [Source]. Then I found this website, which says something about it being a ghost, so I directly flew up in my room, kept yelling.

Despite having the overwhelming feeling that something had physcially held me down, I decided not to turn a light on to reassure myself. It is rare, but that also happens to me. [Source], 6.

[Source], 8. I don’t consider any of the sources on this page or that I’ve read to adequately explain why sleep paralysis is overwhelmingly negative and scary. However, the Mare also rides horses and can even ride trees. Then I heard the cell phone going off again and woke up. Link to Our Site | Glossary | Privacy Statement | Terms of Use I don’t mean I couldn’t see, but it was as if something was in fact nothing in this place. like being pulled into a void. [Source], 7. Some, a very few, are pleasant.

Believe me it works.

Edited by yourghoststories.com. Contextually I wonder if it relates to necromancy? It never happened again but I also changed rooms the very next day. I blink. And then I looked out of my blankets and then I had a peacefull and calming feeling, but this has stuck with me forever. The hand felt solid. I’m stuck. This happened to me tonight, and has happened before. I woke up one night trying to scream and wake up my husband up but I was paralyzed. It’s possible that all the legends about sex demons like the succubus and incubus as well as others have their origins in the malevolent experience of sleep paralysis and since people had no way to explain the phenomenon they went with what they knew, the supernatural. The only anomaly the doctors have found is i have a slight atrial flutter my heartrate is 100bps although i am a large lad and my mothers resting bpm is 113 It does feel like my heart is working overtime sometimes like sometimes i only have to walk down some steps and it seems to be hammering away when infact its nice n steady n probably a reasonable rate . Perhaps our souls have gone for a little wander or perhaps there is a medical explanation! I panic with fear and try to yell but can’t I can only whisper or more like it whimper and cry. After that, it left. 3. For the record, I was 100% sober at the time. For those who experience repeated occurrences of sleep paralysis, most report that they find themselves sleeping in this position anyway. I see nothing no spirits no shadows no darkness just being force down and unable to scream as if that hand moved to my mouth I remember trying to thrust my body upward but I was just being pushed down yelling and yelling for help but nothing I began to cry and all of a sudden there was no more pressure and that's when I saw a a gust of like a black cloud go through my doorway and felt no more pressure it didn't take but two seconds to get up and rush out of that room screaming into my mothers room I jumped in bed but she told me to shutup I was dreaming to go back to bed. but I managed to squeak out a quiet yo. This experience left me very shaky and I don't think I will ever forget it. And when I yelled yet again, it all vanished. It only opens in the dream. I try and move a finger.

So I woke up and couldn't move. I can’t move. But that’s not what nightmare used to mean. I noticed on a few different occasions that my bedroom had shadows that just could not be explained.

Learn about us. One is the Alp that originates from German folklore and which is described as being a small demon-like creature that wears a hat. The phenomenon is not culturally dependent. Let me tell you what happened to me. Its weird. But no ones there and I don't like it. It was evil. But when she finally managed to move her head, she heard one say to the other, “She is waking up.

It's been about 11 years since that happened and I have never had anything even close to that happen again. I can’t really explain this properly either.

But I guess that’s possibly due to the disconnect between by body and brain with the paralysis.

It happened about a year ago. I consciously attempted to push my head through the bed. I forget about the body I have left frozen in the bed.” [Source], 23. (I usually do that if I feel like something bad is about to happen).

It's now 6:55 am and I've been up since 4:30 am.

I then got this cold sensation and very scary feeling and I covered myself up with my blankets, and I sat there at least 10min. 22. She told me though that she did feel someone touching her hair but that was all.

My room was always the coldest always.

But with my experiences I have had weird sensations down my spine from the lower back part of my head. Then in my mind I prayed and in a flash it was gone. Your Ghost Stories is your source for sharing paranormal experiences and hauntings. It pulled me back up with all the difficulty of lifting a cotton ball. For all anyone knows, it could have been an Incubus, which is a male demon who rapes sleeping women. I understand the sleep paralysis theory, but why does it always involve some dark presence and a feeling of impending doom?

I couldn't move my entire body and I am a large woman. Like I was in it’s natural habitat. My bedroom door opening by itself followed by dark figures coming into my room.

tyroneandrews4, sorry ROOT MAN, your comment suggested that it have nothing to do with the story. I calmed myself down in my mind while letting whatever it was hold me down, then once I felt I was calm enough I focused all of my energy into yelling "YO!" There was a heavy feeling in the room and there would be almost a black mist hovering in one corner by the ceiling. 12-20-1210 same thing no light or could not see anything due to the fact it held my face down and as it was on my back I was trapped, It did something I don't want to talk about I could not scream or yell for help or move I could think tho if I get up I'm going to lose it. I was sleeping and I wanted to wake up and I did. (Because I had to buy something important at the mall;p.) after that, I googled for it, thinking it was a dream, I entered a website with dreamlogs, but I didn't find any of it, nor pinned down, or evil laughter. As if to say, “No fucking way I’m letting you fall into THAT”. Powerful. Now my story is very similar for the most part but here it is. I keep it locked at night because I have had ones where it opens by itself. [Source], 18. Sorry, ROOT MAN. A large dark figure, kind of a human silhouette, emerging from the foot of my bed and staring down at me. But there is something going on! I felt them release me and then I arose and went to the bathroom. I was pretty sure I was about to be gone.

But after when I woke up, I wasn't, nor was I sad, but I was rather enraged, I sprung out of bed, yelling and cursing, due to that I let my mum go alone. My mom once told me that when she was younger, her room lit up and a couple of men dressed in white and gold were sitting at the foot of her bed playing music. I have heard of sleep paralysis but I have to beg to differ. I was laying on my bed and I was being held down by my wrists and ankles, something very heavy was on me top of me. She takes me by the hand to a forest shrine.

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